Healthy eating

What food and what amounts to eat?The basic condition of health is assumed to limit the amount of food to the necessary calories, depending on gender, body build, age, and type of work and human lifestyles. The basis of our diet should be the raw vegetables and fruits. Many eat vegetables which eliminates the adverse effect of fat on gastric function alongside.... Is worth to mention a few examples of the impact on health are fruits, vegetables and herbs. These include mineral salts, trace elements and carbohydrates. Nowadays also contain a number of volatile substances damaging pathogenic bacteria, so eating them can help us to protect itself against infections. So well known are the potatoes and large quantities of potassium are useful in the treatment of renal and cardiovascular diseases. In contrast, the carrot carotene is helpful in the treatment of liver and hypertension. The contents of elevated cholesterol in the blood may reduce the aubergines, and parsley is to dissolve kidney stones and bladder stones. Can soothe and strengthen raspberry, and regulate bowel Potemkin work. Eating raw vegetables and fruits is not only a pleasure for the palate but also beneficial to health.