Healthy eating

What are the most common errors made in the diet?Each year, on the occasion of public holidays or days after the general hard work to make our bodies excess calories. We do not need such large portions of food that we provide you. It contributes to obesity, bad eating habits, and hypertension. Fast error is also eating at irregular and ill-prepared food. It uses too much salt and too often smarmy The excess fat in food is very harmful to our body. Should be eliminated from the diet frozen food, canned food, semi-finished products, and convert them into larger portions of vegetables, fruits, milk products and fish. Protein, vitamins and fiber have been replaced by preservatives and ellipsis Eats too many sweet drinks and alcohol during the year, and this procedure in Berzelius calories. The problem is the failure of diet to age, since too large amounts of food children consume, as well as the elderly, which consume less energy in their combustion. Big mistake is insufficient knowledge about healthy eating. Media and the press to inform the public about this, but does not bring the hoped for results, and this in the future intraprocess many digestive diseases and obesity.