Healthy eating

Do minerals have an impact on our health?Minerals are unlimited possibilities in the process of consumption and the functioning of the body. Build bones and teeth, strengthen muscles, blood cells and nerve cells, as well as enabling the transport of oxygen and are involved in the removal of waste from all of our tissues. Minerals protect us against one of the killers of our time-cancer. The best source of minerals, with vegetables, you might note, however, that most of them should eat raw and to never preciosityŚ their amount in the diet. The largest loss of minerals occurs during the chemical treatment of industrial food. One such example is blanching vegetables before freezing and preservation, as well as adding sugar to drinks. Another cause of their loss is stress. The most important minerals are calcium, phosphorus, potassium, sodium, magnesium, iron, sulfur, zinc, iodine and chromium. Calcium 99% is in bones and teeth, phosphorus is involved in the transport of energy, potassium is essential for the heart, regulates sodium and water of our body. In contrast, magnesium has a decisive influence on the synthesis of protein, iron and sulfur is a component of hemoglobin, zinc builds red and white cells. The functioning of the thyroid stimulating iodine, chromium and controls appetite. The mineral supplement may help us pastilles, tablets, sparkling wines, and above all, vegetables.