Healthy eating

Why are vitamins so important for a healthy diet?The organism produces vitamin every person, but it is a small and insufficient. Therefore, so it is important that the food supply, most vitamins. They represent the base and provide a protective energy needed to operate. Thanks to them, it is possible to correct metabolism, build and repair cells. The most important vitamins in the diet are: A, D, E, K, 1, 2, 3, 5, 6 and B12. Nowadays, in spite of industrialization, and access as rich in nutrients the products, which the other person suffers from a shortage of vitamins. Society is to forget that they should be welcome in our daily menu. If not, we will observe this rule, it very quickly corporatism to a shortage in the body, and thus contribute to cause fatigue and weaken the body. Less resistance to disease, sleep disorders, hypersensitivity to pain, the anomaly growth of young children, are other consequences of forgetting about the vitamins. The biggest problems are lack of neglected children, youth weight-loss, as well as elderly people who have a limited ability to purchase healthy food. Thus, guided by the words of songs for children:Vitamin, vitamin for boy and girl ... remember them every day.